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Stephanie Galea is a registered nutritionist and founder of Nourish. She aims to advise people on the food and lifestyle choices they need to live, grow and stay healthy, and is currently giving educational talks on a range of nutrition-related topics. Contact her on [email protected] for more details
STICKING WITH OUR NEW YEAR’S RESOLUTION
January 13, 2012 For many of us losing weight is a popular New Year’s resolution. We’re now two weeks into the New Year and I find myself wondering how many of us are still keeping up with those self-declared promises. When it comes to weight loss, those following a fad diet or being overly restrictive in what they allow themselves to eat will most... more >>
How many of us do actually think about where our food is coming from? My guess is not many. Whether it is while shopping at the supermarket or dining out at a restaurant or fast food place we tend to forget this important question.
Let’s take it a step further asking ourselves questions such as: were those vegetables grown... more >>
It’s that time of the year where the air gets chillier, the days get shorter and mid-term is approaching. It’s also the time when Halloween is celebrated and this American tradition has recently made its way to Malta.
This holiday is especially fun for children, who go to fancy-dress parties, tell each other scary ghost stories and also go round their... more >>
When trying to live a healthy lifestyle, thinking about the foods we eat is quite important; however, thinking about the drinks that we consumer is equally important.
Many people forget to consider drinks as part of their diet, but the truth is that these have an effect on our health and can also be contributing to excess... more >>
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